Early Symptoms of Osteoarthritis: Effective Management Strategies

Early Symptoms of Osteoarthritis

Osteoarthritis is one of the most prevalent forms of arthritis that leads to the degeneration of joints with a grippy focus on the cartilage. The management of this disease begins with the diagnosis stage and it is imperative to slow disease progression for the patient to have a quality life. Shockingly, a lot of people …

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Effective Self-Care Tips to Prevent Caregiver Burnout

Due to the nature of caregiving responsibilities, caregiver exhaustion is a condition of feeling emotionally and mentally drained. Caregivers often prioritise the needs of others over their well being leading to this state of burnout. It is essential to identify the warning signs and adopt self-care practices to safeguard one’s health. Below are some self-care …

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