Best Exercises for Sports Injuries in Coimbatore

Best Exercises for Sports Injuries in Coimbatore

Sports injuries are a normal enable for any sport person or anybody who is into exercising. Sport does not know age, it does not matter whether you are a professional or a recreational sport enthusiast, an injury can occur at any one time. But, there are rubbers, which are applied to particular sorts of workout, as well as different recovery practices to assist you to recuperate swiftly and also obtain back to your activities. Special guidance and rehabilitation procedures to get rid of the sports injuries serves as specialties of Sukino Healthcare located in Coimbatore. Here in this article, we are going to look at some of the sports exercising regimes suited for some of the injuries plus ways through which Sukino Healthcare can support your healing process.

Understanding Sports Injuries

Sports injuries can also be categorized as mild or severe, and can include injuries such as sprains and strains, fractures, and dislocations. The most common types of sports injuries include:

  1. Sprains and Strains: These encompass injuries that affect ligaments by extending or tearing them known as sprains or affect muscles and tendons known as strains.
  2. Knee Injuries: Such as medially placed joint ligament injuries (ACL, MCL), meniscus injury and pathologies and patellar tendinitis.
  3. Shin Splints: Shin splints or pains felt in the area of the tibia or the shin bone because of over-use.
  4. Fractures: Fractures that are common with falls or being hit by an object.
  5. Dislocations: When bones are shifted from their proper positions usually as a result of an injury.
  6. Tendon Injuries: For example Achilles tendonitis, or rotator cuff injuries.

One has to understand that in order to address such issues, each type of injury has its treatment and rehabilitation regimens. Sukino Healthcare located in Coimbatore has specialized in service delivery for patients’ overall holistic care in order to facilitate and enhance patient health recovery.

The Importance of Rehabilitation Exercises

Sporting activities do call for some form of exercising that is directed towards patients under treatment with a view of enhancing their strength and avoiding further injuries. They help in strengthening of muscles and joints, re-establishing the range of motion and preventing the occurrence of new complaints. Here are some key benefits of rehabilitation exercises:

  1. Restoration of Function: Techniques that aid in regaining the normal function of the injured part include exercising.
  2. Pain Relief: Sports injury pain can be minimized by taking a certain level of exercise.
  3. Improved Flexibility: Flexibility exercises help decrease the likelihood for future injuries, and stretching exercises are part of flexibility.
  4. Strength Building: Pulverizing of muscles around the affected region is vital because increases muscle strength and stability.
  5. Enhanced Circulation: During exercise, there is circulation and this means that oxygen and other important nutrients which are compulsory in the healing process reach the affected area.

Best Exercises for Common Sports Injuries

1. Sprains and Strains

Ankle Sprains: In this case, exercises that improve balance prove extremely helpful for ankle sprains. One of the exercises that are performed in a CIT workout includes the single-leg balance. Tilt your body to the right for 30 seconds and then to the left and repeat the process for the next 10-15 minutes. It is also possible to use a balance board for increased difficulty during the exercise.

Hamstring Strains: In addition to, proper strength training, and exercise, such as the hamstring curls using a resistance band may be applied in building up the muscles. Starting position is prone with the band secured around your lower ankles. Now gently lower the heels towards the buttocks, and then back to the initial position.

2. Knee Injuries

ACL Injuries: Straight leg raise, which is an activity that helps build the muscles of the quadriceps, should be done. Now, if you are administering the test to yourself, lie on your back with the left knee flexed and the right knee straight. Raise the leg that is straight up to the level of the flexed knee and maintain for several seconds then lower.

Meniscus Injuries: Stationary biking exercise can also be very effective in assisting in the preservation of the strength as well as the flexible of the knee. Gradually bring the level of resistance to the standard and perform for around 15 to 20 minutes.

3. Shin Splints

Toe Raises: You should stand with your feet parallel to each other, about a handsbreadth distance apart. Stand so that your heels are fully on the ground, but your toes are off the ground. Wait for a few seconds and then, keeping the other muscles relaxed, let your toes fall back down to the floor. This exercise really targets the muscles found around the shin.

Foam Rolling: This dull ache experienced in the shin is alleviated through massaging the affected calf muscles with a foam roller. Lay on the foam roller and move from side to side for 5-7 minutes daily.

4. Fractures

Wrist Fractures: Wrist Flexion and Extension are important to regain the position of the wrist as described above. Stand with your upper arm resting on a table and your wrist resting over the edge of the table. Next, slowly move you wrist up and down.

Ankle Fractures: Ankle alphabets assists in enhancing flexibility because they provide an opportunity for the muscles around the ankle to move in certain ways they may not have the chance to move in otherwise. While sitting, move the big toe on the dominant foot to describe the letters in the air. This gentle movement helps stretch the muscles and thus enables improve on the flexibility of the muscles.

5. Dislocations

Shoulder Dislocations: Some types of movements which can be recommended for patients who suffer from shoulder dislocations are pendulum exercises. Bend your arm at the elbow, then lower your arm gradually as if you were reaching for something at the height of your waist. Swing your arm back and forward in circles, several of them for approximately a minute.

Finger Dislocations: In this way finger stretches are useful to regain the movement abilities of the fingers. Try shaking a friend’s hand and while doing that, grab each of your fingers with the hand not being used and try to bend them backwards and then forwards.

6. Tendon Injuries

Achilles Tendonitis: Calf raises should be included in a program of rehabilitation for Achilles tendonitis. Feet should be shoulder width apart and whilst breathing slowly, lift the heels off the floor. Stay for a few seconds and then slowly bring your heels to the floor.

Rotator Cuff Injuries: The patient should perform internal and external rotation of the arm using a resistance band in order to strengthen the rotator cuff. Wind the band around the doorknob with the other hand, and hold the end of the band. Bend your arm at the elbow so that it moves in line with your body and swirl it round and round.

The Role of Sukino Healthcare in Rehabilitation

Sukino Healthcare in Coimbatore Tamil Nadu is concerned on the rehabilitation services of the sports persons injuries. Its integrated model also means that patient care is delivered through a team approach that is sensitive to the patient’s unusual needs. Here’s how Sukino Healthcare can assist in your recovery:

1. Expert Physiotherapy

Having qualified physiotherapists at Sukino Healthcare, the patient is assigned a treatment plan formulated through extensive consultation with the physiotherapist and involves the development of exercises depending on the extent of the injury. it is still assisting the patients in performing each exercise in the correct manner to gain optimal results and avoid worsening of their conditions.

2. Advanced Rehabilitation Techniques

However, to enhance the delivery of quality services, Sukino Healthcare incorporates modern physical therapy of hydrotherapy, ultrasound physical therapy, and electrical muscle stimulation. The healing methods used help in the healing process and relieve pain.

3. Holistic Approach

Sukino Healthcare fits in the perspective that a moral and systemic solution to rehabilitation is needed. They do not only aim on the rehabilitation of the physical aspect of their patients but also the over all emotional aspect of their patients. Thus, the broad strategy facilitates a faster and more efficient treatment outcome.

4. Personalized Care Plans

Every patient of Sukino Healthcare is offered an individualized plan of care which encompasses an initial extensive evaluation, identification of mutually agreed goals and subsequent analysis of the patient’s progress. This therefore allows patients to be more conscious with their recovery goals and the facility offers them the necessary guidance depending on their conditions.

Tips for Preventing Sports Injuries

The efforts to stop the occurrence of the sports’ injuries are equally as valuable as the efforts to treat the injuries. Here are some tips to keep in mind:

  1. Warm-Up Properly: Before any exercises, it is vital to have a proper warm up so that your body prepares itself for work.
  2. Use Proper Gear: Make sure that in the particular sport that you are in, you have the appropriate sporting attire inclusive of the shoes and protection gears.
  3. Stay Hydrated: It is recommended that one should continuously take water before, during and after any activity to help the body in the absorption of sweat.
  4. Listen to Your Body: Remember that if you experience any pain or discomfort at any point, you should stop the exercise for the day. Continuing to work through the pain is dangerous as it can result in worsening of an injury or even a new one.
  5. Strength and Flexibility Training: The activities of strength and flexibility should also be included in your workout regime for general wellbeing and less susceptibility to injuries.


Sport injuries need adequate rehabilitation which is gotten from doing the appropriate exercises, consulting with trainers and taking a comprehensive approach to healing. These and many more are offered at Sukino Healthcare in Coimbatore to make sure the patients get the best service to complement their healing process. The typical exercises and rehabilitation will help the muscles, bones, tendons, and ligaments deserve strength, flexibility, and functionality so that you can go back to the dancing, running or playing the sports you love in a safe manner.

We are India’s first comprehensive continuum care provider. We provide multidisciplinary out of hospital care to acute and post-acute and chronically ill patients at our critical care facilities and your home.

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